He's a little scant on details about the bike, but did include this bit of wisdom:
The Three Speed Gallery is the coolest blog on the internet. You can be sure that I am a credible source because of my glasses. Here is a picture of me hovering over a Hercules. The Sturmey Archer hub is lubricated with peanut oil as per the instructions of George Washington Carver.
Sounds credible to me.